Why's our plan so damn effective? Because it hits your entire core--not just your ab muscles but the muscles that support the spine--from all angles with a variety of moves that challenge your stability, balance, and rotational strength. As for results: Do the moves two to three nonconsecutive days a week and you'll notice a flat-out hot difference in just 30 days.
And here's even better news: Right here, every month, you'll find a brand-new workout instruction focused on a different goal--so you can transform your entire body by the end of the year.
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Keywords: Abs, Ab Workouts, Six Pack Abs, Ab Exercise, Workouts, Exercises, ab muscles , ab strength, core Abs.
Tags: 6 pack abs программа, 6 pack abs, 6 pack muscle exercises software.