-Compete to become a tracking champion.
-Large food Database.
-Add your own custom foods.
-Track weight loss progress.
-Syncs and stores to AFitGeek.com's Fitness Log, so you never lose your data.
-Go to AFitGeek.com and launch the Fitness log to have access to other great fitness tools!
Our suggested approach to finding your calorie goal and starting your fitness journey is simple and can be reached by following some simple steps:
Day 1. Weigh yourself write it down, Track the calories you consume for a normal day of eating.
Day 2. Consume 100 less calories you consumed on day 1
Day 3. Consume 100 less calories you consumed on day 2
Day 4-7. Consume same amount of calories that you consumed on day 3
Day 8. Weigh yourself, if you are happy with your results… Say you lost 2+ pounds then keep using the same calorie goal as you did on days 3-7 for the following week if not then lower your calorie goal by another 100 for every day of the next consecutive week.
Week 2->n. Weigh yourself every week, Follow the same rule but try to keep in mind how you are feeling. If you feel to tired, drowsy and fatigued all the time it could be a sign you are not consuming enough! Raise that calorie goal.
Tags: fitness food diary, food diary, afitgeek, diary pro, professional food diary, дневник фитнес.
Top 25 list of champions added. Are you champion enough to make it on this list?
Users are ranked based off of calories tracked.
If a user comes within 100 calories of their daily calorie goal for the day they will receive 10 points.
If a user comes within 200 calories of their daily calorie goal for the day they will receive 5 points.
If a user tracks any calories they will receive 1 point.
A multiplier will be added for each consecutive day tracked for a maximum of 10.