Ab workouts for men & women

Ab workouts for men & women

10,000 - 50,000 downloads

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Imagine yourself on the beach. Sun, clear blue-water, cocktail in your hand… and a flat stomach you aren’t embarrassed to show off. Relax! You are just a step away from that dream.

Take a look at what we have prepared just for you.

The Free version of this app gives you:

• More than 60 ab video workouts
• Fitness models demonstrating all exercises
• Supported with narration and workout music
• Additional tips for beginners and for pros

The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer’s fees or personalized plans designed by a nutritionist:

Workout Plan:

• You don’t need any fancy or expensive equipment — just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home.
• 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.
• Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.
• Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.
• Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.

Nutrition Plan:

• A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.
• Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.
• We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.
• With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.
• This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.

Free access to our community

• You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts.

One App on More Mobile Devices

• Available for Android devices
• With one purchase you will be able to install this app to all your Android-based mobile phones or tablets.

Follow this workout and nutrition plan and success is guaranteed!
Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.

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Comments and ratings for Ab workouts for men & women
  • (46 stars)

    by Nikeia Davis on 20/06/2014

    I love the videos and the fact that it has a beginners level and you can customize your workouts for your needs

  • (46 stars)

    by nagha ame on 14/06/2014

    Awesome app....me luv it

  • (46 stars)

    by Pablo Volpez on 26/05/2014

    The app provides a simple method to attaining a six pack with many workout videos as well as with details in making a basic meal plan for the entire week. Very nice and simple.

  • (46 stars)

    by Roxy Lobe on 05/05/2014

    I always search an apps that would help me achieve a perfect abs and thankfully, this is it! Worth the space in your memory everyone. Thank you and great job for the creator for this app

  • (46 stars)

    by Alyas Ferms on 04/05/2014

    Ok

  • (46 stars)

    by JORGE DAS on 02/05/2014

    The videos for ab exercise are so practical and resulting. Thanks for such a programme

  • (46 stars)

    by Azman Imen on 29/04/2014

    Excellent