Ab Workouts

Ab Workouts

FREE

(4 stars)

(32)


Download for Android

10,000 - 50,000 downloads

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If you are beginner / intermediate / you want to increase your ab density and size / you want home based ab workouts, this application is for you. Here we gave all the above categories with all relevant live examples. Here we have also added the tables which consist of sets and reps you have to follow in your daily life.

About Ab's:

Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, taking punches. Abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles as well (Vispute et. al.). (Vispute et. al.) It has been a highly disputed topic whether or not abdominal exercises have any impact on the reduction of abdominal fat. The study by Vispute et. al. found that in fact doing abdominal exercise does not reduce abdominal fat. To reduce abdominal fat one must create a deficit in energy expenditure and caloric intake, doing abdominal exercises alone were not enough to reduce the girth of the abdomen (Vispute et. al.)

Abdominal muscles have many important functions such as contributing to breathing, they are responsible for the acts of coughing, and sneezing. As well as maintaining posture and speech in a number of species. The anterior abdominal wall is made up of 4 muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus abdominis and external oblique; the basis for this differential sensitivity is unknown".

Keywords: Abs, exercise, health, fitness, gym, workouts, six pack, sit ups, abdominal, muscles, Abdominal exercises, strength.

Tags: ab workouts.

Recently changed in this version

Bug Fixes


Comments and ratings for Ab Workouts
  • (56 stars)

    by A Google User on 21/10/2012

    I loaded this and I started getting spam texts! NO THANK YOU!

  • (56 stars)

    by Paul on 24/07/2012

    Awesome app

  • (56 stars)

    by Amy on 23/07/2012

    This app is full of bugs

  • (56 stars)

    by Android on 21/06/2012

    Awesome app

  • (56 stars)

    by cinemelody on 13/06/2012

    great work...

  • (56 stars)

    by Jeff on 17/05/2012

    Its very easy to follow the daily workouts with given live pictures.....
    UI is excellent

  • (56 stars)

    by Sri on 16/05/2012

    very nice to have ab workouts with daily schedule