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Abs & Chest Workouts

Abs & Chest Workouts

FREE

(4 stars)

(304)


Download for Android

100,000 - 500,000 downloads

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This application is having categories of abdominal workouts and chest workouts
-Abdomin Dumbbell Workouts
-Abdomin Ball Workouts
-Abdomin Barbell Workouts
-Chest Dumbbell Workouts
-Chest Ball Workouts
-Chest Barbell Workouts

When exercising, it's standard to focus on your general fitness rather than one specific area of your body. However, if you're determined to get a toned abdomen and chest, you can do so with targeted workout routines. Just remember that you can't lose excess fat that may be covering these areas without at least 30 minutes cardiovascular exercise five times a week to burn calories and fat.

Dumbbells may be even more useful than a Wet-Nap at a rib joint. They're small, so you can move them around from one area to another. They're easy to store, so you can exercise at home. They're versatile, so you can work every body part with them. And they're effective: Using dumbbells, you work parts of your body separately (which means the stronger side can't compensate for the weaker, as can happen with barbells). You can substitute dumbbells for most barbell moves, or try this dumbbell-specific circuit.

You probably know that strength training boosts your metabolism by building lean muscle mass. But if you thought you needed to pump iron to reap the benefits, think again. With an exercise ball and a little space, you can build muscle and increase your metabolism

Barbell exercises provide an easy, cheap and effective way of targeting every major muscle groups in your body. The information and illustrations relating to barbell exercises are grouped by main muscle group.

Note:This application is ads support.

Keywords:abs workouts,six pack,chest workouts,dumbbell workouts,ball workouts,barbell workouts,abdominal workouts,muscle building.

Tags: ball workout for chest, chest workout, workouts for chest, samsung s3 chest workouts, dumbbell and barbell for geting sex pack workout.

Recently changed in this version

Removed Push Notification Ads.


Comments and ratings for Abs & Chest Workouts
  • (59 stars)

    by Ashutosh Lakhe on 06/02/2014

    This is amezing app for 6 pack abbs.

  • (59 stars)

    by Sarpong Adjei on 15/01/2014

    Good for every one O:-)B-)

  • (59 stars)

    by Kirit Sethi on 13/01/2014

    helping application!

  • (59 stars)

    by Victor Manuel Carreras Martinez on 05/09/2013

    Only create spam icons...

  • (59 stars)

    by Drae Miller on 18/04/2013

    Too many adds and pop up but great app like how can play tutorial for correct form

  • (59 stars)

    by Patrick Washaya on 20/02/2013

    Sucks do not install ads on top of ads!!!!

  • (59 stars)

    by Bro Richard X. on 19/02/2013

    I give this app a -10, full of viral attacks and unwanted down loads. DO NOT GET THIS APP!