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Abs & Chest Workouts

Abs & Chest Workouts

100,000 - 500,000 downloads

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This application is having categories of abdominal workouts and chest workouts
-Abdomin Dumbbell Workouts
-Abdomin Ball Workouts
-Abdomin Barbell Workouts
-Chest Dumbbell Workouts
-Chest Ball Workouts
-Chest Barbell Workouts

When exercising, it's standard to focus on your general fitness rather than one specific area of your body. However, if you're determined to get a toned abdomen and chest, you can do so with targeted workout routines. Just remember that you can't lose excess fat that may be covering these areas without at least 30 minutes cardiovascular exercise five times a week to burn calories and fat.

Dumbbells may be even more useful than a Wet-Nap at a rib joint. They're small, so you can move them around from one area to another. They're easy to store, so you can exercise at home. They're versatile, so you can work every body part with them. And they're effective: Using dumbbells, you work parts of your body separately (which means the stronger side can't compensate for the weaker, as can happen with barbells). You can substitute dumbbells for most barbell moves, or try this dumbbell-specific circuit.

You probably know that strength training boosts your metabolism by building lean muscle mass. But if you thought you needed to pump iron to reap the benefits, think again. With an exercise ball and a little space, you can build muscle and increase your metabolism

Barbell exercises provide an easy, cheap and effective way of targeting every major muscle groups in your body. The information and illustrations relating to barbell exercises are grouped by main muscle group.

Note:This application is ads support.

Keywords:abs workouts,six pack,chest workouts,dumbbell workouts,ball workouts,barbell workouts,abdominal workouts,muscle building.

Tags: ball workout for chest, chest workout, workouts for chest, dumbbell and barbell for geting sex pack workout, samsung s3 chest workouts.

Recently changed in this version

Removed Push Notification Ads.


Comments and ratings for Abs & Chest Workouts
  • (59 stars)

    by sam lee on 06/06/2014

    Bad app

  • (59 stars)

    by Rio Wong on 19/05/2014

    from all exercises?

  • (59 stars)

    by Anish Das on 16/05/2014

    Most of this kind of apps usually show home workouts but this app is useless as it shows all gym workouts. If we have to go the gym itself we could hire a personal trainer why to depend on a mobile app. I would like to recommend you the awesome chest app by jtm corporation easily found on playtore and it's free

  • (59 stars)

    by moses green on 05/05/2014

    Can't get any farther than the first page. Makes my phone stick

  • (59 stars)

    by Peter Muzyka on 01/05/2014

    Ads killed it

  • (59 stars)

    by zalaniismail Ismail on 22/03/2014

    Try this

  • (59 stars)

    by November Roberge on 19/03/2014

    I was always a strong girl but not to strong but now I'm so strong I can lift up my 200 pound couch and it fits 7 people on it