10,000,000 - 50,000,000 downloads
- Easy to use
- Exercises details
- Needs progress stats
+ By Caynax
Follow the Aerobic Weider Six abs workout easily
Caynax's Abs Workout belongs to a series of workout apps that helps you get in shape from the comfort of your home. Ok, yes, you need power of will. Nothing is achieved without that. But, at least, you don't need to spend a lot of hours reading about the method. Just follow the instructions and you'll see results in a few weeks.
Abs Workout uses TTS (text-to-speech) to guide you through daily workouts. You only need to hit "play" every workout day and start listening and watching the instructions. It will set the pace and tell you what you have to do, how and when you have to do it. The details of each exercise are well-explained in the app in case you need to know more about them. Otherwise, just replicate the movement of the silhouette to properly carry out the exercise.
From preferences you can set reminders, customize layout, read more about exercises and app tweak TTS options.
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
Fix for Huawei devices bug.
Fix for some devices running app for the first time.
Fix in photos comparison.
Added photos comparison in statistics view.
Updated EULA: added information about license expiration, updated ads section.
Added statistics view.
Added option to count break last n-seconds.
Better time synchronization.
Improved TTS texts generation.
Some lists where this application appears: Reviewed by Emmanuel Lund.
Best app thanks
Its effective for belly or not. or it will work only for flat stomach
Actually i want to know i have a little belly very little so should i do this for getting abs and after 1 st workout i didnt feel much of a sweat
I always feel dizzy afterwards but its good. it makes me sweat.