Abs workout

Abs workout

10,000,000 - 50,000,000 downloads

  • Easy to use
  • Interface
  • Exercises details
  • Text-to-speech
  • Needs progress stats
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Expert's Review

"Get your spartan abs"

Reviewed by / Jul 31, 2014

Follow the Aerobic Weider Six abs workout easily

Caynax's Abs Workout belongs to a series of workout apps that helps you get in shape from the comfort of your home. Ok, yes, you need power of will. Nothing is achieved without that. But, at least, you don't need to spend a lot of hours reading about the method. Just follow the instructions and you'll see results in a few weeks.

Abs Workout uses TTS (text-to-speech) to guide you through daily workouts. You only need to hit "play" every workout day and start listening and watching the instructions. It will set the pace and tell you what you have to do, how and when you have to do it. The details of each exercise are well-explained in the app in case you need to know more about them. Otherwise, just replicate the movement of the silhouette to properly carry out the exercise.

From preferences you can set reminders, customize layout, read more about exercises and app tweak TTS options.

Tags: a6w, aerobic six weider results, aerobic weider 6 results, aerobic weider six a6w, bidi de aerobic weider seis a6w español, treino ab abs e aerobico, a6w üben, caynax a6w, weider six pack, 6 weider 42 jours.

Developer's original description available here
Aerobic Weider Six - Caynax A6W - free daily ab workout for perfect 6pack in just 6 weeks.

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).

This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.

- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- WAKE_LOCK - to ensure that workout works when screen is off.

Recently changed in this version

Improved TTS texts generation.
New partial translation: Japanese, Latvian, Filipino, Albanian.
Updated translations.
Updated EULA: added section about added Google Analytics to app.
Bug fixes.

Lists with Abs workout

Some lists where this application appears: Reviewed by Emmanuel Lund.

Comments and ratings for Abs workout
  • (66)

    by Lutta Pantaleon on 30/07/2014

    I love the app, it is cool and straight forward. I am feeling the effect even though exercise no. 5 is very hard at times. I appreciate alot, cant wait for my 6 pack!

  • (66)

    by Aakash Kapoor on 30/07/2014


  • (66)

    by Adan Flowers on 30/07/2014

    I decided to just take a chance. You really feel the burn. It's extremely descriptive so you don't have to guess how to do it. Simple, rewarding, efficient!

  • (66)

    by Ayyaan Shahabsandhu on 30/07/2014

    It's so nice and the exercise in this app is also easy. I have just installed it an hour ago and the exercise is so amazing that I can see my abs a little bit.

  • (66)

    by Michael Engel on 30/07/2014

    Best app I've used thus far

  • (66)

    by Andres Ruiz on 30/07/2014

    No equip. Simple and clean

  • (66)

    by manoj mittal on 29/07/2014

    Very good