ABS WORKOUTS (FREE)
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+ By HEALTH AND BEAUTY APPS
Great abdominal development is important for several reasons. First, a good set of abs provides support for the lower back and will improve overall posture and stability.
Second, a tight midsection keeps us in good health generally, as excess abdominal fat may lead to heart disease and diabetes (particularly in males).
But what do many feel is the most important reason for developing a great waistline, the number one motivator for those who slave away, doing endless crunches day after day? Would you believe pure vanity?
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