Adrian James 6Pack Abs Workout

Adrian James 6Pack Abs Workout


(3 stars)


Download for Android

10,000 - 50,000 downloads

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** PLEASE NOTE - This app may not display correctly on some tablet devices including the Asus Nexus 7 inch tablet. Apologies, we are doing our best to revolve this **



The Adrian James 6 Pack Abs Workout helps you get toned and improve your core strength without the need for any equipment. Achieve your fitness goals with the most comprehensive range of abdominal floor exercises designed to be performed anywhere for all levels of ability.

Inspired by the training routines used by professional fitness model Adrian James, you can share the abs exercises honed and developed by Adrian over years of training. This training regime has allowed Adrian to build an aspirational physique that keeps him at the top of his profession, and to be one of the elite athletes who has achieved coveted sponsorship with Europe's number one sports nutrition suppliers, MaxiMuscle.

Stay motivated and track your progress by using the challenge mode to randomly generate workouts with increasing levels of difficulty. Clear videos with audio instructions and exercise tips help you to perform each exercise correctly for rapid results.

Adrian James 6 Pack Abs Workout provides the most comprehensive set of abs training exercises to tone your abs and build core strength.

+ 30 easy, medium and hard exercises to challenge every level of ability

+ Clear video demonstrations with audio commentary to make sure you are performing each exercise for best results

+ Tips provide clear 'at a glance' step by step guidance for each exercise

+ Workout mode with randomised levels to motivate you to reach your fitness goals

+ Create shareable customised workouts

+ Absolutely no gym equipment required

+ MaxiMuscle Meal Plan

+ Share your progress on Facebook, Twitter and Email

(copyright logo) Six Pack Productions Ltd.

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Recently changed in this version

+ shareable custom workouts
+ 8 week challenge
+ updated meal plans

Comments and ratings for Adrian James 6Pack Abs Workout
  • (53 stars)

    by Shirley Sheep on 11/09/2013

    Keeps crashing when trying to open. Waste of money! Free apps are better.

  • (53 stars)

    by hamid jamal on 13/08/2013

    Everything else is great.

  • (53 stars)

    by Zen Tan on 26/07/2013

    Challenge not working!??

  • (53 stars)

    by Eduardo Guerrero on 20/06/2013

    Very effective!

  • (53 stars)

    by John Crickett on 18/06/2013

    Good app but crashes often and needs to restart everytime I use the app on galaxy s4

  • (53 stars)

    by John Skot on 13/06/2013

    The app does not scale very well on my galaxy s3 i and it has performance issues

  • (53 stars)

    by Jacek Centkowski on 09/06/2013

    It was originally written for android. It hangs, has a habit of loosing voice and doesn't shuffle exercises within the same level whereas it should in order to have trainings even more efficient. Would have given one star but exercises are well documented