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Aerobic Exercises Free

Aerobic Exercises Free

FREE

(3 stars)

(39)


Download for Android

10,000 - 50,000 downloads

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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

This application provides you all types of aerobics and their exercises which are listed below:

Types of Aerobics:

* Low Impact Aerobics

* Water Aerobics

* Step aerobics

* Dance Aerobics

* Sport Aerobics

Aerobic Exercises:

* Step Aerobics Exercise

* Indoor Cycling and Spinning

* Jump Rope Exercise

* Running and Jogging Fitness

* Jazzercise Aerobic Fitness

* Water Aerobic Fitness

* Selecting a Yoga Exercise Class

* Tai Chi, Yoga and other Mind-Body Exercise

* Weight Training for Women

Hope you feel this application informative.

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Keywords: exercises, aerobics, aerobic exercise, Low Impact Aerobics, Water Aerobics, Step aerobics, Dance Aerobics, Sport Aerobics, health, fitness, gym, dance, running.

Tags: free aerobics video, aerobics video, free aerobics video s, aerobic exercise video, dance aerobics videos, free aerobics exercise video, free of aerobics exercise videos, aerobics, free aerobic video, health fitness arobics.

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Comments and ratings for Aerobic Exercises Free
  • (42 stars)

    by Jordan Baldwin on 02/02/2013

    Can't do anything

  • (42 stars)

    by Ryan Mattix on 07/12/2012

    First 5 seconds of opening this app had 9 extra apps that I didnt want forces onto my phone

  • (42 stars)

    by A Google User on 11/07/2012

    There are no exercises! Just stuff I already know. If you at looking for exercise routines, this isn't it. If you are looking for information about the different types of routines, download away! Installing.

  • (42 stars)

    by Reina on 11/07/2012

    There are no exercises! Just stuff I already know. If you at looking for exercise routines, this isn't it. If you are looking for information about the different types of routines, download away! Installing.

  • (42 stars)

    by Josselin on 24/06/2012

    This doesnt work to much reading ....

  • (42 stars)

    by Android on 21/06/2012

    Awesome app

  • (42 stars)

    by cinemelody on 13/06/2012

    great work...