Anti-stress Exercise

Anti-stress Exercise

10,000 - 50,000 downloads

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This is a breathing exercise to reduce stress. You need to follow the instructions on the screen and breathe accordingly. It contains a reminder that can be set to notify you three times a day when it's time to exercise.

Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.

How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.

Exercise background
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.

Settings
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.

Exercise Flow
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.

Tags: repeat background image, anti stress.

Recently changed in this version

- Added background sound
- Improved graphics
- Added Help
- Small bug fixes


Screenshots Anti-stress Exercise
View bigger - Anti-stress Exercise for Android screenshot
View bigger - Anti-stress Exercise for Android screenshot
Comments and ratings for Anti-stress Exercise
  • (80 stars)

    by Abdullah Malik on 29/04/2014

    Well

  • (80 stars)

    by chandy ear on 03/03/2014

  • (80 stars)

    by Pankaj jhan on 08/02/2014

    Anas Rashid (Suraj Rathi) 44 Deepika Singh (Sandhya Suraj Rathi) 33 Neelu Vaghela (Santosh Rathi) 537 Ashok Lokhande (Arun Rathi) 790 Gautam Gulati (Vikram Rathi) 408 Kanica Maheshwari (Meenakshi Rathi) 344 Varunn Jain (Mohit Rathi) 858

  • (80 stars)

    by Valerie Peyer on 23/07/2013

    All it did was count breathing. Lame. I have a stop watch to so this

  • (80 stars)

    by Tami Pate on 12/07/2013

    Nice and simple

  • (80 stars)

    by Shanthi Vuppala on 17/05/2013

    There were just nature sounds playing while you had to breath in and out for 3 seconds - there wasn't even a voice telling you what to do but just words going across the screen.

  • (80 stars)

    by Kim Kaspersen on 10/02/2013

    It sets itself to startup at boot, making it slower, and it prevents sleep mode so that it drains the battery.