Ball Workouts Free

Ball Workouts Free


(3 stars)


Download for Android

10,000 - 50,000 downloads

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This application is having different categories of ball workouts.

-Abdomin Ball Workouts
-Chest Ball Workouts
-Shoulder Ball Workouts
-Back Ball Workouts
-Legs Ball Workouts
-Arms Ball Workouts

There are many benefits to incorporating ball exercises into your workout.

First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more.

However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.
We will add some more workouts in the next update .

Note:This application is adds support

Keywords : Swiss ball workouts,ball workouts,ball workouts free,Swiss ball excercises,ball excercises,daily ball workouts,abs workouts,chest workouts,bicep workouts,shoulder workouts.

Tags: ball workout, printable ball workouts, free stability ball apps,.

Recently changed in this version

Removed Push Notification Ads.

Comments and ratings for Ball Workouts Free
  • (50 stars)

    by wwildblue Odies on 03/04/2014

    It doesn't show you how to do the moves

  • (50 stars)

    by Dee L on 05/11/2013

    Great app, Great exercise, Great detail! I've had no push adds, when you first go into the app it asks you to accept or decline adds straight to your phone, Push Decline people! The app still works fine but with no push adds :-) Very Happy!

  • (50 stars)

    by Linda Wright on 24/07/2013

    The ads are just ridiculous. Way too intrusive.

  • (50 stars)

    by Nicole M on 10/07/2013

    Ads pop up like notifications, app does not have to be open. Very annoying!

  • (50 stars)

    by Nicole Hughes on 09/07/2013


  • (50 stars)

    by Dj Habits on 30/04/2013

    To many pop ups

  • (50 stars)

    by Ronda Gibbs-Miller on 23/04/2013

    Everytime I opened the app I was bombarded with shortcuts to annoying games and other aps. Promptly removed this app.