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Be Fit, Stay Fit Challenge

Be Fit, Stay Fit Challenge

10,000 - 50,000 downloads

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View bigger - Be Fit, Stay Fit Challenge for Android screenshot
View bigger - Be Fit, Stay Fit Challenge for Android screenshot
View bigger - Be Fit, Stay Fit Challenge for Android screenshot
Be Fit, Stay Fit Home Fitness Challenge

How it works:
The goal of the Be Fit, Stay Fit Home Fitness Challenge is to increase your day to day activity. Our bodies were designed to MOVE on a regular basis and the more we move, the more fit and healthy we become.This challenge is designed for anyone, of any age, and any level of fitness.It's easy to follow, its FREE and you can win great prizes by simply entering your daily activities.

Here are the goals:
Successful Day: Any day that you are active for at least 30 minutes.
Successful Week: Any week that you have at least 5 successful days (30 minutes of activity or more)
Successful Program: 6 successful weeks out of an 8 week period

Log your activities daily:
Record your daily activity (Walk, Bike, Run, Etc.). Each entry will require a date, an activity (there are many to choose from), an intensity level (Light, Moderate or Vigorous) and duration.

Win prizes:
Every day that you enter your activity into the activity log, you are automatically registered to win our giveaways. The more entries into your activity log, the more opportunities you have to win (limit of 1 entry per day). See rules and guidelines.

Keys to a successful program:
1.Commit to daily physical activity.
2.Set realistic goals.
3.Invite a friend(s) to join you in your fitness challenge.
4.Track your progress online.

Tags: fit image to div, keep fit, fit challenge, workout challenge at home for the month, befitstayfitchallenge, fitness challenges, get fit stay fit, stay fit, fitness challenge apps, fitness challenge.

Comments and ratings for Be Fit, Stay Fit Challenge
  • (48 stars)

    by journey hatch on 30/03/2014

    Loooove it!!!

  • (48 stars)

    by armonti Jones on 01/02/2014

    Its worth the waist and wait

  • (48 stars)

    by Olivia Magill on 14/01/2014

    This app helps me to record all the excercize I do and works perfectly! Well worth the install

  • (48 stars)

    by Gabrielle Person on 10/08/2013

    Because of errors. Doesn't include Zumba anyway. Uninstalling

  • (48 stars)

    by Emily Kilmister on 28/06/2013