Beating Arthritis

Beating Arthritis

50 - 100 downloads

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Arthritis literally means "joint inflammation". Many people think arthritis is a single disease, but it's not. Arthritis refers to a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints.

Causes of Arthritis

Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness.

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