Bench Press Workout

Bench Press Workout

100,000 - 500,000 downloads

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Muscle Media's Bench Press Routine for the Android! This workout is based off of MM2K's popular "Add 50LBS To Your Bench Press" program. Now you do not have to carry around a book of paper and a bunch of charts as this app does it all for you.

Tags: bench press workout, bench press, what does a bench press workout, wwwbenchpresscom, mm2k bench program, mm2k gym, best press exercise bench press, benching, benchpress, bench press app google.

Recently changed in this version

Version 1.2 Updates
* added support for kilograms
* added swipe gestures for traversing through workouts

***Note: some devices handle rounding differently, hence crashing may occurring while using kilograms on unsupported devices. This will be addressed in future updates.

This app has been testing on the following devices: Evo 4g, Droid, Nexus One, Samsung Epic 4g, Viewsonic G-Tablet, Apad tablet.


Screenshots Bench Press Workout
View bigger - Bench Press Workout for Android screenshot
View bigger - Bench Press Workout for Android screenshot
Comments and ratings for Bench Press Workout
  • (69 stars)

    by Johnny Clanton on 13/03/2014

    Its Great get it

  • (69 stars)

    by Josue Martinez on 03/01/2014

    Best app ever!

  • (69 stars)

    by Rashad Lockhart on 29/04/2013

    This took me from 270 to 310

  • (69 stars)

    by Bradley Cox on 26/03/2013

    Very impressed with this workout! Went from 185 to 225! Recommended!

  • (69 stars)

    by Ben Shaffer on 18/03/2013

    Awesome workout plan

  • (69 stars)

    by Omar Hicks Onu on 15/03/2013

    I've been using this app since 8th grade and now I'm in 10th, great app getting me stronger everyday!

  • (69 stars)

    by Caleb Go on 20/01/2013

    This app will increase you bench press. But it will also increase your risk of injury. Two friends of mine already have gotten hurt from this workout. I have gained 30 pounds. Currently at 330 for 16. Weight 194. And my shoulders are currently messed up.