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Body For Life Diet 101

Body For Life Diet 101

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Body for Life is an intense exercise and nutrition program based on the premise that you're more likely to stick with a diet and workout if you see results quickly. Indeed, founder Bill Phillips makes this promise: Follow his program for 12 weeks and you'll have the best body you've ever had. The program is challenging. It involves training with weights for 45 minutes three days a week, then alternating with aerobic exercise for at least 20 minutes three days a week.

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* All trademarks and copyrights are owned by their respective owners.

* This Body For Life Diet 101 app will add a new icon onto your home screen that links to a mobile web page which helps fund and promote the development of this body for life bill phillips app. If you do not want to use this useful resource, you can either ignore it or delete it. If you do use it, we greatly appreciate your support.

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