Body Transformation Plan FREE

Body Transformation Plan FREE

50,000 - 100,000 downloads

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Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need!

This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:

1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED

Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:

1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.

For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!

Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!

This version is a bodybuilding trial plan. For the full version you need to purchase Body Transformation Plan Full!

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Recently changed in this version

28.06.2014 The success of your workout depends on how motivating your workout mix is! New feature: Listen our podcasts engineered to keep you pumping harder, running faster, lifting more, and burning those calories away! Pay Attention: Downloading our music via mobile networks may result in additional charges depending on your payment plan. We recommend to use a Wi-Fi connection while streaming from the web.


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Comments and ratings for Body Transformation Plan FREE
  • (64 stars)

    by Sachin sunny on 02/04/2014

    I hav been using this past one month n great results..I hav been doin all d 10 exercises of diff workouts... My question s..shud we do all d 10 exercises o divide dem???

  • (64 stars)

    by Niaamul H Chowdhury on 01/04/2014

    i'm really owe to the app

  • (64 stars)

    by Antoine Bouler on 23/03/2014

  • (64 stars)

    by argie dinas on 20/03/2014

    Good app help to develope my muscle i hope someday real people to demo

  • (64 stars)

    by Jack Ryder on 17/03/2014

  • (64 stars)

    by Juned Ahommed on 08/03/2014

    Excellent app

  • (64 stars)

    by hitpoint3 on 07/03/2014

    Do you need phone calls perm? :s