Body Transformation Plan FREE

Body Transformation Plan FREE

50,000 - 100,000 downloads

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From Bodybuilding-Apps.com: Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need!

This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:

1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED

Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:

1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.

For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!

Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!

Other features of this bodybuilding app include:

12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

Recently changed in this version

05.08.2014 Take pictures before and after the workout plan to see your body transformation


Comments and ratings for Body Transformation Plan FREE
  • (64 stars)

    by Tarun Rana on 14/11/2014

    Nyc nd very useful

  • (64 stars)

    by Tejasvi Sharma on 31/10/2014

    Grate aap nd helps alot in workout......

  • (64 stars)

    by Omar Salem on 28/10/2014

    Awesome app

  • (64 stars)

    by Prince Hanjra on 17/10/2014

    Best app for body building.i have seen

  • (64 stars)

    by Jamie Gyle on 15/10/2014

    Makes alot of sense to most

  • (64 stars)

    by Prem Dewavat on 14/10/2014

    Fabulous

  • (64 stars)

    by Ever Nunez on 13/10/2014

    Good