Body Weight Training Plus
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Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...
By Craig Ballantyne, Mens Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training
Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat. There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers in-the-know are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn't you do those instead?
Myth #2 - You Have to Do Cardio in the Fat Burning Zone
By exercising in the fat burning Zone, as some folks like to call it, you only burn a few extra calories than if you weren't doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.
Myth #3 - You Have to Do Cardio 7 Days Per Week
You don't need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.
Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat
We're burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but its not as though the first 20 minutes of any workout dont burn fat. That makes no sense at all! Ill show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.
Myth #5 “ You Cant Lose Fat and Gain Muscle at the Same Time
Scientific research and my experience says, Yes, you can A recent study found that men and women can gain muscle and lose fat at the same time if they use a component of my Turbulence Training system.
Get ready to discover the short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, and then make your choice below.
5 Steps to Get Your New Year's Resolutions Back on Track; Don't fall off your New Year's resolutions already! Stay on track with these 5 simple steps to help you lose fat and get lean.
How to Maximize Your Metabolism: Increasing your metabolism is one of the key's to successful fat loss. You need to build lean mass, and eat the right foods to increase your metabolism. This step-by-step guide will make it easy for you to put fat in your metabolism furnace.
Myth of Spot Reduction: Can you spot reduce your fat stores? No way. Here's how to lose fat all over your body in as little time as possible.
Fat Loss Owner's Manual: This owner's manual guideline for the best fat loss workout will show you how to lose more fat in less time than you ever thought possible.
6 Steps to Beginner Fat Loss: This article shows you the 6 steps every beginner must take on their journey to fat loss. It will help you lose fat faster, more efficiently, and with less headache than ever before.
Tags: bodyweight workout, bodyweight exercises, body weight training, belly training, body training, bodyweight, bodyweight workout log, weight training, bodyweight workout 360, weight training programme qr code.
Exciting news - short and sweet - Get a free report from Joel and Craig! Be sure to read the post in the Fat Loss tab and click through to get your free report.
New artwork on the front first screen plus more stable code! Hopefully all bugs are now well and truly squashed!