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Listen to the audio file and be lulled into a meditative state
Auto Hypnosis for Meditation
Guided yoga nidra aural meditation
Yoga Nidra Meditation
It's meant to be your personal trainer.
In-depth emotional tracking over time, with the option of sharing with...
Slow breathing exercises to lower stress and increase general well-being
Relax, read, and meditate in this digital zen temple
iZen Temple Donate
Quantify your stress according to your heart rate
My HRV Beta