Calisthenics Trainer

Calisthenics Trainer

500 - 1,000 downloads

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View bigger - Calisthenics Trainer for Android screenshot
View bigger - Calisthenics Trainer for Android screenshot
View bigger - Calisthenics Trainer for Android screenshot
The market is full of calisthenics apps. Some of them claim to get you up to a hundred pushups and charge you 2 USD for just that one exercise! Calisthenics Trainer features 8 exercises to give you a full body workout. At the competition's prices that is a 16 USD value. But the value doesn't stop there. Because unlike those other apps which add reps to your workout based on some predefined formula, Calisthenics Trainer bases your next workout's rep count on the last set of the current days workout. If the program is under working you, it will work you hard the next day. If you are already over worked, it will back off and let you build your muscle. After a few workouts it will find the perfect groove for you.

And talk about a workout! Calisthenics Trainer's rep counter is slower than most people do their exercises, packing more muscle building work into smaller rep sets.

Every 30 days days you will be required to take a test for each of the fitness categories to see how many reps you can do. After you finish the test, the app will remind you how many you did on the last test so you can gauge your product.

The app features the following 8 exercises, and includes a help section to help explain how the program works and how to perform each of the exercises. It is highly recommended that you at least read the 'instructions' section of the help screen.

Push Ups
Triceps Push Ups
Chin Ups (palms toward you)
Pull Ups (palms away from you)
Sit Ups
Leg Lifts
Frog Jumps

Ideally, you should do all 8 exercises at least 3 times a week, but the program doesn't lock you into any given workout schedule. It lets you work out when it is convenient for you.

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Recently changed in this version

Fixed a force close issue on some devices.
Fixed the abs exercise not remembering that leg lifts exercise was performed.
Fixed the timing on the frog jump exercise.
Fixed a few typographical errors.

Comments and ratings for Calisthenics Trainer
  • (51 stars)

    by Vanessa Rodriguez on 31/12/2012

    Oh yeah I'm motivate!!!!thank u

  • (51 stars)

    by A Google User on 12/06/2012

    Would be great if we could track progress over a period of time. But other than that its good

  • (51 stars)

    by Ash on 09/05/2011

    Could you fix glitches? Does triceps everytime only & not normal push ups. Doesn't disable buttons after. Expect more for price. Could be great

  • (51 stars)

    by Diego on 25/03/2011

    Color background is terrible. It has several gliches (I made the pull ups test and wasnt able after to have a workout session). One speed excersice.

  • (51 stars)

    by Gabe on 23/02/2011

    Has some small glitches... color is odd... app sometimes runs twice... but overall best workout (non weights) app out there

  • (51 stars)

    by TMRDesigns on 05/02/2011

    Great idea... colour scheme is bad, no progress graphs etc. L