CBT-i Coach

CBT-i Coach

5,000 - 10,000 downloads

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CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

Tags: cbt-i coach, cbti coach, cbt i.

Comments and ratings for CBT-i Coach
  • (61 stars)

    by Gary Tolle on 31/05/2014

    Very cool app and very helpful! :-)

  • (61 stars)

    by Jesse Mondragon on 30/05/2014

    Kept wanting me to enter.the 7th day even though I did it already.

  • (61 stars)

    by Tinker Unsearchable on 30/05/2014

    A data export for my doctor would be fantastic!

  • (61 stars)

    by Chuck P on 12/05/2014

    I'm in the class now at the va. It is helpful I dont have to the math.

  • (61 stars)

    by Jenna Vaughn on 26/04/2014

    I'm as therapist and I recommend this for a lot of my clients! The interface is really user friendly. And "quiet your mind" is what I teach in sessions. It's a great reinforcement!

  • (61 stars)

    by Coy Roberts on 02/04/2014

    App has great potential, would just like the ability to export the sleep diary. I currently have to read off the sleep diary to my provider. Having the ability to export or share sleep diary info will help in reducing the amount of time my provider spends on data collection. And more on coaching my sleep habits.

  • (61 stars)

    by Chuck Skeen on 26/03/2014

    The force close issue is extremely aggravating, because you have to start over from scratch. Please include a statistical analysis page for diary history.