Circuit Training Assistant Pro

Circuit Training Assistant Pro

10,000 - 50,000 downloads

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Too busy to exercise ? hum… Have you tried short and intense circuit training at home? The sweet 4 minutes Tabata protocol?

Want to regain your reflexive stability and improve your movement forms? Have a look at the “Original Strength” system from Tim Anderson and Geof Neupert featured in this app! (Thanks to Tim)

What’s in the app?
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Circuit Training assistant helps you in introducing these materials into your home workout program with :
- More than 20 short but intense built-in circuits (more than 50 in the Pro Version)
- 75 built-in exercises illustrated with videos
- 5 “Resets” circuits from the Original Strength system
- Calorie expense estimator
- Track your progress and your workouts
- Weight tracker with an estimation of Body mass index, Body Fat Percentage, Basal Metabolism Rate and Ideal weight based on standard formulaes.
- Simple Interval timers

The pro version allows you to :
- Create your own circuits
- Create your own Exercises and with an image from your library
- Remove the ads
- and …. buy me a huge cup of coffee to support the development

About Circuit Training and the Tabata protocol
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"Circuit training is the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)

Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.

Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.

About Original Strength
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“Original Strength”, by Tim Anderson, SFG and Geoff Neupert Master SFG is an approach on human movement based on observation, common sense and scientific facts.
The purpose is to move like we were made and to restore our built-in movements patterns (as programmed into our brain) by pressing “Reset”. The “Resets” were first introduced on 2011 by Tim Anderson and Mike McNiff in their book “Becoming Bulletproof”. “Original Strength” is a great improvement of the system with 2 more years of practice, feedback, experiment and studies.

Final Words
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Please consult your physician before attempting any physical activity. I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make sure you master exercises execution before you use them in a high intensity circuit.

Have fun and train safely.

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Comments and ratings for Circuit Training Assistant Pro
  • (69 stars)

    by Angie Wynn on 27/03/2014

    Recently started force closing EVERY time I go into it. Please fix. I love this app & even paid for it but now I can't even use it.

  • (69 stars)

    by Patrick Kenny on 11/03/2014

    The best app I've found to manage circuit training sessions. It's easy to setup with a helpful set of built-in exercises. It would be great if you could copy & edit workouts and if you could backup the diaries to your Google drive.

  • (69 stars)

    by Hieu Nguyen on 10/03/2014

    I bought this application to better my tabata exercises but I am not able to incorporate the application's animated figures to make my own costume exercises. I have emailed the developer several times but no response. There are better applications out th

  • (69 stars)

    by Jen Power on 20/02/2014

    This app is fantastic for any fitness level. Preset workouts or create your own. Short "videos" demonstrate movements. Audio commands & countdown for each upcoming movement. Great way to get back in the groove when you've been out of commission awhile! Lo

  • (69 stars)

    by rolando vizcarra on 19/02/2014

    No description of how to perform exercise. Guess its ok searching Google and getting back to the exercise

  • (69 stars)

    by Kelly Sadal on 12/02/2014

    Ok

  • (69 stars)

    by Martin Leger on 10/02/2014

    Could be good app, but I guess that even if you purchase it you're still not worthy of any kind of help from developper. Looking another app that I can try and actually could reconend to others. Obviously without any response from developer I cannot recom