Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help

100,000 - 500,000 downloads

Add this app to your lists
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Tags: cognitive diary, cogitive diary cbtself-help, cognitive self help, free self help method of cognitive behavioural therapy, google cbtself help, cognitive diary cbs self help, cbt, diarry of irrational thoughts & cbt, cbt thought diary.apk, self diary script research.

Recently changed in this version

4.1.6--Some graphics changes
--Fixed reminder to turn off


Comments and ratings for Cognitive Diary CBT Self-Help
  • (69 stars)

    by Tanny Hyde on 28/06/2014

    It is extensive and customizable. Pretty cool. I can manage my emotions better by looking at patterns in past behavior.

  • (69 stars)

    by A Evans on 28/06/2014

    This app has an easy to follow format in which to record, deduce, reflect and rewire your thoughts.... So awesome and full of useful information on CBT!! Thank you!

  • (69 stars)

    by Eloisa San Juan on 23/06/2014

    I should've disovered this earlier.

  • (69 stars)

    by Victoria Holland on 22/06/2014

    Very good app.

  • (69 stars)

    by Julie Ashmore on 08/06/2014

    Using it for about a week. Seems to be helping. As long as you read the articles & use regularly.

  • (69 stars)

    by Ali Diaz-tello on 29/05/2014

    So it may not be the most aesthetically pleasing but the actual content is a++, especially with the achievemint program. I just wish the ui was a bit more developed

  • (69 stars)

    by Tina L Hansen on 20/05/2014

    Been looking for an app that compares to mood kit on iTunes. Finally!