Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help

100,000 - 500,000 downloads

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IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Tags: cognitive diary, cogitive diary cbtself-help, cognitive self help, free self help method of cognitive behavioural therapy, depression cbt selfhelp guide apk, cognitive dairy, cbt, google cbtself help, cognitive diary cbs self help, diarry of irrational thoughts & cbt.

Recently changed in this version

4.1.6--Some graphics changes
--Fixed reminder to turn off


Comments and ratings for Cognitive Diary CBT Self-Help
  • (70 stars)

    by Jessica Collins on 18/04/2014

    Try it - it actually helps!

  • (70 stars)

    by Brandon Baker on 13/04/2014

    Very informative info and helpful tools

  • (70 stars)

    by Angela Bennett on 11/04/2014

    Well made

  • (70 stars)

    by Peter Azzopardi on 11/04/2014

    Discreet, reassuring and endlessly helpful, the choice is yours.

  • (70 stars)

    by Richard Wickison on 04/04/2014

    Much easier than a paper diary the prompts are especially useful. Would like to see a print function to make it almost perfect.

  • (70 stars)

    by Erin Lee on 25/03/2014

    I wasn't sure how a diary app would be able to significantly help, other than maybe temporary. But not only would I notice an immediate difference by the time I'd finish an entry, after awhile I found myself going through irrational & rational statements

  • (70 stars)

    by Crystal Thomas on 14/03/2014

    Making most of the controls SCREAM AT US IN ALL CAPS is going to subtly stress out all your users. Basic UX tells us that capital letters are not in fact easier to read just because they're bigger. It slows down the users and distracts from the behind