Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help

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(4 stars)

(868)


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100,000 - 500,000 downloads

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IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

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Recently changed in this version

4.2.3 Fixed edit save title
Fixed save irrational beliefs
4.2.2 Adjust time for reminder
--Articles available on Kindle


Comments and ratings for Cognitive Diary CBT Self-Help
  • (69 stars)

    by Kaiti Tronnes on 11/04/2015

    A great way to gain perspective

  • (69 stars)

    by Melissa Love on 10/04/2015

    Perfect for understanding the reality of a situation.

  • (69 stars)

    by Tammy Kolln on 09/04/2015

    USING APP FORCE BEHAVIORAL CHANGE

  • (69 stars)

    by Sharon Fenton on 04/04/2015

    Great idea and outlay. love that i can customize so much to make it look the way i want, but wont let me add things like emotions. tells me i can but wont let me. Also i don't know if it was me who didn't fix the setting properly the first time but it wouldn't save anything..

  • (69 stars)

    by Jawad Khan on 01/04/2015

    Love this app....

  • (69 stars)

    by Darciann Samples on 28/03/2015

    Excellent

  • (69 stars)

    by Theresa Drobnick on 16/03/2015

    Awesome!

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