Cognitive Styles CBT Test

Cognitive Styles CBT Test

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This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.

The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.

***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.

These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style

This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.

This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.

Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.

By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.

Please email problems or suggestions. We are listening and want to provide a quality app.

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Recently changed in this version

3.0 Redesigned graphics
--added action bar navigation
--remove ads with purchase

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Comments and ratings for Cognitive Styles CBT Test
  • (70 stars)

    by Iva Taylor on 14/04/2014

    .....and I love it. Lobe the test. Its pretty accurate test if you answer honestly. Which is the basic to do in this app. Then you learn how you really are. Very psychologically great test. Professionalism of the developer.I love it. And I'm an expert in

  • (70 stars)

    by Margaret Kearney on 06/03/2014

    The test is easy to take, gives understandable and useful feedback about specific thinking styles and their impact on your life, emotions and attitudes. You can email results to yourself or a friend so you can explore the information more thoroughly, too.

  • (70 stars)

    by Sarah Gates on 26/02/2014

    This app helps :^)

  • (70 stars)

    by Michelle G on 22/02/2014

    Omgosh! I cannot tell you how much I feel this app (test) is going to help me improve my life!!! I am so overjoyed right now with such a sense of self-understanding that I have NEVER had before. Even better is that I now have the knowledge and tools to fe

  • (70 stars)

    by Luke Sanna on 01/02/2014

    This app stands head and shoulders above anything else for helping me to be more consistent and stay focused on what really matters. The developer's really know human behavior and more effective ways to achieve positive change. Thank you.

  • (70 stars)

    by Berlinda Myburgh on 27/01/2014


  • (70 stars)

    by Arenda Byrum on 21/12/2013

    really opened my eyes to alot about myself. made me understand my problems in relationship..