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* Warm-Up Poses
* Standing Poses
* Seated Poses
* Twist Yoga Poses
* Supine Poses
* Inverted Postures and Balance Poses
* Finishing Poses
Pranayama - The Art of Yoga Breathing
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Know more about Pranayama techniques in the following sections:
* What is Yoga Breathing?
* Importance of Breathing
* Traditional Breathing Techniques
* Stages of Breathing in Yoga
* Arrested and Resting Breath
* Techniques to Prolong Pauses
* Patterns of Rest
* Importance of Exhalation
* Safety Guidelines
* Prana and the Body
* The Seven Chakras
* Breathing on the Beach
* Breathing Techniques for Beginners
* Advanced Breathing Techniques
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