Daily Arm Workout

Daily Arm Workout


(5 stars)


Download for Android

100 - 500 downloads

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Ball exercises for arms target the biceps, the triceps as well as the outer and inner forearms.

Browse through the list of ball exercises for arms below:
Ball Biceps Curl - Standing
Ball Biceps Curl - on Knees, One-at-a-Time
Ball Triceps Extension
Ball Triceps Extension - Standing
Ball Triceps Extension - Weighted
Ball Wrist Curl

Futures :
Ball Exercises for Arms (Abs) Workouts & Exercise
* Ball Arms Exercises Videos
* Benefits of Dumbbell Exercises
* Disadvantages
* Advantages
* Caution
* Workout techniques

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Comments and ratings for Daily Arm Workout
  • (74 stars)

    by Jody Burfoot on 02/01/2014

    Wouldnt let me open after dowloading, uninstalled

  • (74 stars)

    by Ivan T on 13/12/2013

    everything works but the excersizes. when you click on them it installs some bs app

  • (74 stars)

    by Shirley Dalby on 02/12/2013

    Pop ups that I didn't want came up between every click. And then loaded on my tablet. I deleted the app!