10,000 - 50,000 downloads

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Do you need access to a skill quickly? With this app you will quickly get a random distress tolerance skill to do. In addition, for each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials for these. Contains over 150 different suggestions on skill exercises. There is also the opportunity to create your own crisis list so you will always have it with you. An optional module for validation has been added as desired by participants. The application is designed in collaboration with the participants in DBT treatment.

Dbt911 is available in Swedish, English, German and Hebrew. Want to help translate into other languages? Please e-mail!

Dbt911 can never replace professional help, but can serve as a tool for DBT training.

Keywords: DBT, Dialectical Behavioral Therapy, Skills, Mindfulness, Emotions, Emotional Control, Anxiety, Self Help, Relationships, Therapy, IPS.

Tags: dbt 911, dbt911, distress tolerance apps, dbt112, dbt 911 app itunes.

Recently changed in this version

V 3.5.3
Hebrew language added.
Bugfix; language change in navigation menu resolved.

Comments and ratings for Dbt911
  • (50 stars)

    by Cynthia Shepherd on 30/06/2014

    Just getting started, but looks like some good thoughts. Saw another comment that mentioned grammar & spelling. I would be happy to help with that. You say to email, but I don't see an address....

  • (50 stars)

    by Evi W on 29/06/2014

    I just opened the app and am impressed. These skills are so accessible! I have entire books on DBT, but they're inconvenient and therefore stay on the shelf (which is not very helpful). Great for people who want simple, practical information on the go.

  • (50 stars)

    by Elaine Scheppele on 20/06/2014

    But the top titles downloaded in English then switched to a different language. Can you make it stay English please? It should say in crisis but I think switched to German.

  • (50 stars)

    by Natalie Lavender on 22/05/2014

    I am in Dbt at the moment and this is a useful handy tool to have around to save you from carrying loads of paperwork or work books but it keeps crashing all the time and deletes your crisis list etc which is really frustrating, pls can you fix this problem, then it would have 5 stars, Thanks for fixing you got 5 stars :)

  • (50 stars)

    by Courtney Marie Gassaway on 13/05/2014

    Awesome App

  • (50 stars)

    by Paula P on 12/05/2014

    The spelling and grammar errors are almost too much for an educated person with BPD to take. Undermines the validity of the content.

  • (50 stars)

    by Smile Rocky on 10/05/2014

    Peaceful, harmony and peace. This app is all wonderful over 100 directions in each selection toward positive reaction. Love it.