Decked! Challenge (Bodyweight)

Decked! Challenge (Bodyweight)

500 - 1,000 downloads

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Are you sick and tired of boring workouts that fail to deliver results? Well Decked! Challenge is just what you've been searching for.

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WHAT'S NEW:
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♥♥♥ WORKOUT LEADERBOARDS ♥♥♥
World Wide Rankings!! Have you got what it takes to complete a workout the fastest and become the #1 Decked Challenge Champion?

♦♦♦ ACHIEVEMENTS ♦♦♦
Complete workouts and unlock cool new achievements... Can you unlock them all?

♣♣♣ NEW EXERCISES ♣♣♣
Awesome new exercises for all levels.

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FEATURES:
- 8 pre-made workouts with different difficulty levels (more workouts to come),
- Ability to create custom workouts utilizing the in-built exercise library,
- Numerous exercises (with tutorials) focused on using only your body weight as resistance,
- Helpful regressions and progressions for each exercise,
- No equipment required,
- CrossFit orientated training style,
- Results and progress tracking (see your performance improve as you get fitter),
- Share your achievements and challenge friends by posting your workout result to Facebook,
- Personal Best (PB) tracking for pre-made workouts,
- Body statistics,
- Helpful exercise and well-being tips,
- App to SD.
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With Decked! Challenge no two workouts are ever the same, ensuring your body/muscles are always guessing and you’re entertained. These continual variations in stimuli should also help prevent those plateaus in results that can be so frustrating. In addition, each workout is specifically structured to provide balanced results.

And the great news... Absolutely NO EQUIPMENT IS REQUIRED! All you need is a little bit of floor space and some enthusiasm.

So, how does it work?
Decked! Challenge (Bodyweight) is a workout based around a deck of cards, randomly drawn.

Each suit of the deck represents a particular exercise (e.g. Spades may be Squats) and the value of the card determines the number of repetitions (e.g. 7 of Spades would mean you need to perform 7 Squats).

There are a few more rules however to keep things interesting...
- Picture cards count as 10 repetitions, and
- Jokers count as 10 repetitions of all 4 suit exercises (to be performed consecutively).

Decked! Challenge also allows for progressive development. You can specify the difficulty of the workout by choosing the type of deck you want to use:
- Beginner = No picture cards and only 1 Joker (41 cards total).
- Intermediate = Full deck but only 1 Joker (53 cards total).
- Advanced = Full deck and 2 Jokers (54 cards total).

Don’t be concerned if you can’t complete the full deck of cards on your first try. These workouts are designed to be challenging, but with commitment and perseverance you will soon see your workout time decrease and the number of cards completed in a session increase!

The goal in Decked! Challenge is to compete against yourself (and your friends) in an effort to beat your Personal Best for a given workout. At the end of your workout why not challenge your friends to see who’s Decked!. Challenge friends by posting results to your Facebook page or the Decked! Challenge Facebook page and become a DECKED! CHALLENGE CHAMPION.

So now the only question is... HAVE YOU GOT WHAT IT TAKES TO GET DECKED!?

Tags
CrossFit xfit Workout Fitness Playing Cards Card Exercise Pushup Situp sit up push up push-up sit-up Deck of Cards Facebook crunch crunches Decked! Decked Challenge bodyweight body weight training squats lunges twists results graph graphing records log logbook goals personal best PB pb body stats statistics well-being progress tutorial tutorials resistance carddeck workout deckcard deckcards exercise exercising handstand squat lunge pullup run running burpee endomondo strava runtastic jefit gymrat calorie trainer playing card workout playing cards workout playingcard workout playingcards workout travel workout travelling workout travel exercise travelling exercise

Tags: challenge friends to workout with money, best deck of card for excersises, decked! cardio circuit.

Recently changed in this version

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Version 1.4
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♥♥♥ WORKOUT LEADERBOARDS ♥♥♥
World Wide Rankings!! Have you got what it takes to complete a workout the fastest and become the #1 Decked Challenge Champion?

♦♦♦ ACHIEVEMENTS ♦♦♦
Complete workouts and unlock cool new achievements... Can you unlock them all?

♣♣♣ NEW EXERCISES ♣♣♣
Awesome new exercises for all levels.

♣♣♣ Minor bug fixes ♣♣♣

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Comments and ratings for Decked! Challenge (Bodyweight)
  • (53 stars)

    by Ing Lee on 04/05/2014

    2nd app I have purchased both Just like the other one, this app constantly fails to run or function properly. It freezes or shuts down when trying to view exercises & tutorials. I was looking forward to using this app instead I became frustrated with its inability to work. It doesn't deserve 1 star. In short it sucks! Save your money and avoid the headache.

  • (53 stars)

    by Kari Billings on 16/04/2014

    Nifty Ap

  • (53 stars)

    by Brian Grant on 28/01/2014

    Great app for traveling.

  • (53 stars)

    by Lu ys on 05/01/2014

    Easy to use! Good workouts!

  • (53 stars)

    by david eeles on 26/10/2013

    Gives u a good workout

  • (53 stars)

    by adam goodman on 26/07/2013

    Just tried this app and it works well. It does give you a good workout and explains the exercises well.

  • (53 stars)

    by Amber Richter on 29/06/2013

    ...we should be able to add our own exercises because the selection is so limited! All there is for the upper body is push ups (chest), sit ups (abs), and superman (low back). There is a push up variation that will get the shoulders, but where are the biceps and triceps?