Dice Workout - Full Body
100 - 500 downloadsAdd this app to your lists
+ By Franklin Development
It is a set of workout exercises with a defined total number of reps for each.
Dice Workout randomizes the exercise-reps combination with each step of the workout striking a balance between consistency and variation.
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Dice Workout rolls dice to determine the exercise and number of reps for each step of the workout.
Although the exercises and total number of reps for each exercise are fixed, the total workout time will vary depending upon intensity and individual capability.