Diet Foods Recipes

Diet Foods Recipes

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Best Diet Foods and Easy Weight Loss Tips are here to help you lose the excess weight!
This amazing app gives you a rich collection of diet foods that will help you lose weight. Learn interesting and useful health and diet tips here!
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Also, learn all the top beauty and healthier diet tips and secrets from world experts.
This cool app will help you improve your body image, self confidence, self esteem, skin, hair, lips, eyes, and face. It will also help you stay focused on losing those excess pounds you don't need!
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Your eye color can change to give you the effects of being in a makeup salon and workout resort spas.
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Benefits of a Healthy Diet
Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods that are the best for you body, and the health benefits that those foods provide.
Fruits and Vegetables
Eating a diet high in fruits and vegetables as an overall healthy diet may...
reduce risk for stroke and other cardiovascular diseases.
reduce risk for type 2 diabetes.
protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
reduce the risk of coronary artery disease.
help decrease bone loss and reduce the risk of developing kidney stones.
Nutrients
No fruits or vegetables have cholesterol, and most are naturally low in fat and calories.
Vegetables are a great source for potassium, dietary fiber, folic acid, vitamin A, vitamin E, and vitamin C.
Fruits are a great source for nutrients such as potassium, dietary fiber, vitamin C and folic acid.
Diets rich in potassium may help to maintain healthy blood pressure.
Dietary fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folic acid (folate) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folic acid, including folic acid from fortified foods or supplements.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.
Vitamin C also aids in iron absorption.

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