Dumbbell Muscle Workout Plan T

Dumbbell Muscle Workout Plan T

100,000 - 500,000 downloads

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Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.

Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!

Grab a pair of dumbbells and build the body of your dreams!!

This app is a trial! For the full version of this app purchase Dumbbell Only Workout Plan Pro

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Recently changed in this version

06.08.2014 Camera implementation. Take photos before you start and after you complete the workout plan to see your body transformation!

Comments and ratings for Dumbbell Muscle Workout Plan T
  • (64 stars)

    by Puledi Selepe on 21/07/2014

    Great workout plan.

  • (64 stars)

    by gopi chand on 18/07/2014

    Yaaa its very helpful to me and this app is an excellent opurtunity for every one.. try this and keep your body healthy and fit

  • (64 stars)

    by Vicco Vicco on 18/07/2014


  • (64 stars)

    by Tony Brown on 10/07/2014

    This App is great. It gives detailed instructions on workout routines and nutritional information. I would highly recommend this app for anybody looking to get into shape or just build muscle

  • (64 stars)

    by Bryan James Lim on 03/07/2014

    This is cool

  • (64 stars)

    by Nelvyn Padin on 01/07/2014

    It helps alot I used it for chest and arms only and yet its amazing imagine what you could do its been 8 days and obviously my chest and arms are not huge but still I've gotten fast results all you need is dedication peace

  • (64 stars)

    by Vijay Gupta on 25/06/2014

    not good