Dumbbell Muscle Workout Plan T

Dumbbell Muscle Workout Plan T


(4 stars)


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100,000 - 500,000 downloads

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From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.

Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!

Grab a pair of dumbbells and build the body of your dreams!!

Other features of this bodybuilding app include:

12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

Recently changed in this version

06.08.2014 Camera implementation. Take photos before you start and after you complete the workout plan to see your body transformation!

Comments and ratings for Dumbbell Muscle Workout Plan T
  • (64 stars)

    by Lawrence David My Neezee on 11/05/2015

    Good resource when looking for exercises with dumbells

  • (64 stars)

    by Tyler Louie on 05/05/2015

    Tons of good content, keep it up!

  • (64 stars)

    by ایمان پورخاری on 04/05/2015

    Kiramm ni

  • (64 stars)

    by kaihan khan on 24/04/2015

    Go on

  • (64 stars)

    by Alireza Mahmoudi on 23/04/2015

    It's very good. It has what you want to be a superman.hahahaha

  • (64 stars)

    by NIkhil V on 22/04/2015


  • (64 stars)

    by faiz aslam on 20/04/2015

    well defined exercise and techniques

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