Dumbbell Muscle Workout Plan T

Dumbbell Muscle Workout Plan T

100,000 - 500,000 downloads

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From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.

Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!

Grab a pair of dumbbells and build the body of your dreams!!

Other features of this bodybuilding app include:

12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

Recently changed in this version

06.08.2014 Camera implementation. Take photos before you start and after you complete the workout plan to see your body transformation!

Comments and ratings for Dumbbell Muscle Workout Plan T
  • (64 stars)

    by Syed Sulaiman on 14/01/2015


  • (64 stars)

    by Armel Reyes on 14/01/2015

    I'm gonna try this app.

  • (64 stars)

    by Naramsin Yak on 14/01/2015

    This is exceptionally great for beginners looking into getting bigger from home by the use of dumbells only. Targets all parts of the body and the GIF animations make it that much easier for accurate technique. Thank you very much ! Love it

  • (64 stars)

    by Mash Mk on 12/01/2015


  • (64 stars)

    by DJ GeBReD on 09/01/2015

    Best app I ve had in my training life

  • (64 stars)

    by Kaung Gyi on 08/01/2015

    may be

  • (64 stars)

    by Orlando Ferrand on 06/01/2015

    If you are not used to working out, this is not for you. If, on the contrary, you are used to workout routines, you can take advantage of this full bodybuilding dumbbells workout to strengthen your core muscles or to simplify your complex routines and derive more effective approaches to strength training. After the two-week free plan, you will have to upgrade to the P-version in order to continue

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