Dumbbell Muscle Workout Plan T

Dumbbell Muscle Workout Plan T

100,000 - 500,000 downloads

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From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.

Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!

Grab a pair of dumbbells and build the body of your dreams!!

This app is a trial! For the full version of this app purchase Dumbbell Only Workout Plan Pro

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Recently changed in this version

06.08.2014 Camera implementation. Take photos before you start and after you complete the workout plan to see your body transformation!

Comments and ratings for Dumbbell Muscle Workout Plan T
  • (64 stars)

    by Thaha M M on 05/08/2014


  • (64 stars)

    by Mathew Lovell on 03/08/2014

    The illustration not working... Please fix.... But otherwise its a good app

  • (64 stars)

    by Luis Diaz on 01/08/2014

    It really helps you build a routinely workout plan

  • (64 stars)

    by 陳裕翔 on 29/07/2014

    Illustrations don't work in each exercise, please fix it

  • (64 stars)

    by Sam Rathore on 29/07/2014

    Once u install it your mobile will become as heavier as a dumbbell.

  • (64 stars)

    by Satish Virivinty on 28/07/2014

    Illustration not working in the latest update.. Pl chk.. Otherwise, it's very helpful app

  • (64 stars)

    by hani alkhoudari on 27/07/2014

    So good