Dumbbell Muscle Workout Plan T
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The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
This app is a trial! For the full version of this app purchase Dumbbell Only Workout Plan Pro
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28.06.2014 The success of your workout depends on how motivating your workout mix is! New feature: Listen our podcasts engineered to keep you pumping harder, running faster, lifting more, and burning those calories away! Pay Attention: Downloading our music via mobile networks may result in additional charges depending on your payment plan. We recommend to use a Wi-Fi connection while streaming from the web.