Fat Loss Guide

Fat Loss Guide

10 - 50 downloads

Pros
  • Didactic
  • Complete guide
Cons
  • It's paid (there's no free trial/lite version)
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Expert's Review
7.0
Great

"Be healthy, lose weight"

Reviewed by / Jul 27, 2011

Fat Loss Guide is a guide that will help you to learn healthy eating habits

Fat Loss Guide is like an "eating habits" encyclopedia. It shows the composition on carbohydrats, proteins and fats of different kind of food and explains you what every group contributes to in your body. This way, you will be able to balance your macronutrients, count your calories, set the exercise you have to do depending on your needs, and much more. What's more, it includes a list of well-known diets (Atkins, South Beach, Paleo and many more).

Fat Loss Guide is the app that will help you to take the right eating decisions. It will show you substitution foods in case you don't like your diet a food chart, exercise routines... Learn and challenge yourself. It's time to achieve it for once and for all.

It has to be said that the guide is quite complete, didactic, with photos of the good and pictures of the exercise. However, it will help you to know what to do, but it won't make you loss weight by itself. Your power of will is essential. The main flaw is that it's paid and we think this kind of app should be free. Anyway, it's affordable ($0.99).

Fat Loss Guide has been developed by Figspops, a developer focused on self-help apps regarding alternative medicine, fitness, emotions, and many other issues.

Tags: composicion de fatloss, configuracion del fat loss, type losing fat.

Developer's original description available here
The Fat Loss Guide will help you loss fat for good fast and easy. Inside this guide you will find:

•How the Body Reacts To Macronutrients
•Carbohydrates
•Proteins
•Fats
•Maximize Fat Loss In 5 Easy Steps:
• Step 1: Balance Your Macronutrients
• Step 2: Count Your Calories
• Step 3: Exercise
• Step 4: Clean Out Your Pantry
• Step 5: Expose Yourself To Success
•Fad Diets: The Good, The Bad, and The Ugly
•The Atkins Diet
•The South Beach Diet
•The Paleo Diet
•Ongoing Fat Loss and Lifestyle Change
•Making the Decision
•Cheating and Recouping
•Substitution Foods
•Food Chart
•Exercise Plans and Routines
•Setting Goals and Reaching Them
•Final Thoughts and Closing

Its never too late to shed those extra pounds.

Lists with Fat Loss Guide

Some lists where this application appears: Reviewed by Emmanuel Lund, Analizadas por Mar GP.

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