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Fat Melting Workouts & Diet

Fat Melting Workouts & Diet

FREE

(3 stars)

(119)


Download for Android

10,000 - 50,000 downloads

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View bigger - Fat Melting Workouts & Diet for Android screenshot
View bigger - Fat Melting Workouts & Diet for Android screenshot
View bigger - Fat Melting Workouts & Diet for Android screenshot
View bigger - Fat Melting Workouts & Diet for Android screenshot
This application is having fat melting workouts and fat melting meal plan for 7 days.

If you want to lose your gut, don't think of lifting weights as an option; consider it a requirement. Why? When dieters don't pump iron, 22 percent of their weight loss comes from losing muscle. So if you drop 20 pounds without lifting, almost 5 pounds will be from muscle.

That won't happen with this program. It's designed to work your muscles intensively so you can banish your belly, but keep your biceps. In fact, scientists discovered that men using a similar approach lost 37 percent more fat than those who didn't hit the weights. The end result: the lean, muscular body you want.

Low-rep workout :

Complete 5 to 8 repetitions of each exercise, resting 60 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 or 3 sets of each exercise

High-rep workout :

Perform 12 to 15 reps in each set, resting 60 to 90 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 sets of each exercise

By doing the workouts and following the meal plan you can burn your fat easily .

Note : This application is ads support.

Keywords : Fat melting workouts,fat melting diet,fat melting meal plan,fat burn workouts,fat burn exercises,fat melting exercises.

Tags: fat melt diet plan.

Recently changed in this version

Removed Push Notification Ads.


Comments and ratings for Fat Melting Workouts & Diet
  • (53 stars)

    by Jae Person on 29/04/2013

    It's horrible

  • (53 stars)

    by Brett on 25/08/2012

    Added shortcut icon to my home screen on its own, keep getting alert notifications that are ads. F*ck this app. HACKER

  • (53 stars)

    by A Google User on 25/08/2012

    Added shortcut icon to my home screen on its own, keep getting alert notifications that are ads. F*ck this app. HACKER

  • (53 stars)

    by Eddie on 13/08/2012

    If the abhorent designed dousnt turn you off, im sure the "in your face" and personally intruding style of advertising will, I am not often so compelled to write such negative reviews, but I felt the overwhelming need to implore the world not to download

  • (53 stars)

    by a user on 26/06/2012

    Green stars and X's began to appear in my notification bar, ended up being spam ads for dating services all sorts of other crap, all related to the installation of this app. Do not install

  • (53 stars)

    by Android on 21/06/2012

    Best workouts and nice diet plan