First Time Triathlon

First Time Triathlon

1,000 - 5,000 downloads

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Written by a former professional triathlete and triathlon coach, 1stTimeTri provides a personalized 12-week workout plan to prepare you for a sprint triathlon. Whether you are a novice or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, 1stTimeTri is for you.

Some of the app’s distinctive features are:

•A full 12-week training plan with detailed daily workouts.

•A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport of swimming, biking and running.

•A training program also customized to your scheduling needs, allowing you to choose the one “Rest Day” a week that you want.

•Over 20 invaluable “Triathlon Tips From A Pro.”

•Comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.

•Track your training progress as you complete each workout.

Note: In order to be able to begin the training program, you should be able to do the following (individually, not one after another): (1) swim a total of 4 laps or 100 yards during a particular workout (this can include stops in-between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely pace; and (3) run at least one mile continuously at an easy, leisurely effort.

We want to deliver a high quality application that you feel is worth 5 stars. Please don’t hesitate to contact us if you have any bug reports, suggestions, questions or concerns. Most of all, we would love to receive a race report after you complete your triathlon!
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Recently changed in this version

Minor bugfix in saving of workout minutes on brick days.

Screenshots First Time Triathlon
View bigger - First Time Triathlon for Android screenshot
View bigger - First Time Triathlon for Android screenshot
Comments and ratings for First Time Triathlon
  • (67 stars)

    by James Dunny on 07/03/2014

    Complete waste of money. Static and rigid with no flexibility in it at all. Training programmes are v basic. There is far better elsewhere.

  • (67 stars)

    by Georgina Harris on 09/08/2013


  • (67 stars)

    by Joe Sheridan on 19/06/2013

    I suppose this is ok if you don't expect much. This app is rigid in its inputs and wasn't able to align with my training plan's date. I picked Sunday off and the plan said I was to be off Thursday. I enter my age for calculated heart rate and it didn't ca

  • (67 stars)

    by Kristie Davis on 03/05/2013

    It tells you exactly what to do each day. (Including warm-up and cool-down for the swim.) Gives great triathlon tips. I love that it lets you set your fitness level with each sport and you can change it at anytime and the remaining workouts adjust! It a

  • (67 stars)

    by ben o'callaghan on 03/04/2013

    Cheers, couldn't have done it without you.

  • (67 stars)

    by Ethan Fisher on 11/02/2013

    Perfect way for beginners to get into the sport. You'll be prepared if you follow the program.

  • (67 stars)

    by A Google User on 08/05/2012

    Great app! Does everything I want and need. Hopefully, an oly distance is in the works?