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Stop reading fitness magazines and don't pay so much money for your private fitness instructors or fitness classes in fitness centres when you have so many kinds of fitness tutorial videos in one place that will certainly help you burn your calories and make you lose weight. Choose some of the free fitness programmes we offer you, start with fitness workouts and results will be quickly visible.
Get some fitness equipment and exercise with us every day. This app is your best Fitness Pal!
Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Videos displayed in the app are copyright of original owners and licensed for free distribution. I have written permission to distribute these videos, given by video distribution service. For more info on this subject feel free to email me.
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- Bugs fixed