Flat abs & Diet
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And while the exercises can be thrown into your workout at random, that tactic will get you just a fraction of their benefits. For full value, work on progression.
Here's how it works: After a 10- minute dynamic warm-up, do the first two moves as instructed, then finish with a total-body workout. Do this three times a week on nonconsecutive days for two weeks, then go to the next two moves. Repeat the pattern over eight weeks until you've done all eight moves.
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Keywords: Abs, Flat abs, belly, Flat belly, reduce fat, workouts, strength, exercise, muscles, weights, plank, body, fat, side plank, ab exercises, slim, tummy, health.
Tags: flat abs, the key to a sculpted midsection is using smart and effective stabilizing moves.