Flatten Your Belly in 6 Weeks

Flatten Your Belly in 6 Weeks

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(4 stars)

(149)


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View bigger - Flatten Your Belly in 6 Weeks for Android screenshot
View bigger - Flatten Your Belly in 6 Weeks for Android screenshot
View bigger - Flatten Your Belly in 6 Weeks for Android screenshot
View bigger - Flatten Your Belly in 6 Weeks for Android screenshot
Get a tight stomach in just six weeks without doing a single crunch.

Get ready to whip off your cover-up: This workout, created exclusively for Women's Health, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up.

Directions
Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.

Melt Your Middle
Follow this interval-training program three times a week after your core workout. It'll fire up your metabolism and burn off the fat that's hiding your abs. Intervals are short bursts of maximum-intensity effort—you're doing it right if you can't carry on a conversation—separated by periods of easy-pace recovery. In an Australian study, women who cranked out high-intensity interval training three days a week for 15 weeks dropped significantly more weight than those who exercised for the same period of time at a lower intensity.

For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. You can run, bike, or use the cardio machine of your choice.

Max Effort Easy Pace Reps
Week 1 1 minute 2 minutes 5
Week 2 1 minute 90 seconds 6
Week 3 1 minute 1 minute 8
Week 4 1 minute 1 minute 10
Week 5 75 seconds 1 minute 10
Week 6 90 seconds 1 minute 10

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Keywords: Flatten Your belly, Belly fat, Burn Belly fat, Belly Workouts, Belly exercises, Trim Belly, Fat melting Workouts.

Tags: faten your tablet, stomach flatten apps.

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Comments and ratings for Flatten Your Belly in 6 Weeks
  • (59 stars)

    by Tina Quiles on 08/01/2014

    Great awesome

  • (59 stars)

    by Linda Pettigrew on 08/01/2014

    Like it.

  • (59 stars)

    by Rosemarie Dagahuya on 03/01/2014

    its easy and convenient for a student like me

  • (59 stars)

    by Celina Meza on 27/08/2013

    I want results not reading class

  • (59 stars)

    by lina T on 08/08/2013

    I used to be fat and my stomach was flat in 6weeks so awesome just awesome

  • (59 stars)

    by sharma ji on 16/06/2013

    I was abt 2 download d application and mobl alerted me with virus.so I immediately deleted d application.

  • (59 stars)

    by Louisa Ning on 02/06/2013

    I hit "Install" before scrolling down to read the comments. NEVER AGAIN. Reformated my tablet et still it came back, installing more stuff. I believe it corrupted my SD card too, lucky it was a cheap 8gb card I got for free.