FlipHead Thought Stopping
100 - 500 downloadsAdd this app to your lists
+ By Marguerite Mosack,PhD
This easy-to-use app helps you to recognize the sort of negative thinking that is distressing you, and to record examples of your own personal negative thoughts to make it easier for you to catch and eliminate them. Using tenets of Cognitive Behavioral Therapy, the app describes the impact of negative thinking on your body, emotions, and behavior. The app teaches you Thought-stopping and Thought-replacement techniques to control and then eliminate negative thoughts and beliefs, freeing you also from the unhappy and crippling emotions that come with them. For those who suffer with negativity, this freedom may seem impossible but these simple techniques can be life-changing and liberating. The app also includes a very brief audio of an Attending Exercise that will demonstrate the mind’s ability to block out unwanted thoughts. The Attending Exercise can also be used as a brief relaxation tool and an instrument to distract you from the negative thoughts.
Marguerite Mosack, Ph.D. is a licensed psychologist who has been practicing psychology, teaching relaxation, and changing lives for over twenty years.
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