Gain Weight Guide!

Gain Weight Guide!

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For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this balance can be altered and body mass can be increased. Weight training is of great importance in this context, which enables the body to absorb more nutrients from the food by increasing the level of certain hormones and increasing the muscle mass.

There are many incorrect beliefs and theories about building muscle. The type of food to be eaten is an important factor which decides the type of weight gained, whether it is muscle mass or mere accumulation of fat. Some types of calories are not equal to others for gaining muscle; because most processed junk food contains empty, totally nutritionless calories. These foods promote accelerated fat storage, and do not provide the body with the correct nutrients essential for gaining muscle. High quality protein, which the body breaks down into amino acids, should be the centerpiece of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth.

Another factor is the selection of the right type of weight training. Resistance exercises will help with muscle growth. Whereas aerobic exercises can result in the reduction of weight. For maximum muscle gain, the focus of your workouts should consist of free weight exercises, rather than machines or bodyweight exercises. To get a very effective workout, you must stimulate as many muscle fibers as possible, and machines do not do this.

The results of weight training can vary from person to person, and will usually depend on your consistency and commitment to your program. You should have the patience and motivation for building a powerful body with a consistent diet and exercise schedule.

Here is what you will learn inside the "Gaining Weight" E-Book:

Chapter 1 – Being a Skinny Guy in a Fat World ...

Chapter 2 – Why Women are Attracted to Big Muscles...

Chapter 3 – How Being too Skinny Damages your Health ...

Chapter 4 – Basic Weight Gain Theory ...

Chapter 5 – How Muscles are Built ...

Chapter 6 – Work Smarter not Harder ...

Chapter 7 –Working Out too much Sabotages your Efforts ...

Chapter 8 – The Workout Plan ...

Chapter 9 – Why your Rest Days are Vital ...

Chapter 10 – Do you need Supplements?...

Chapter 11 – The Eating Plan: Phase One—Bulk Up ...

Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase ...

Chapter 13 – The Mindset—Thoughts Determine Results...

Go ahead and download your free app on how to gain weight now!

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Comments and ratings for Gain Weight Guide!
  • (61 stars)

    by Harshit Kumar on 23/06/2014

    Need improvement

  • (61 stars)

    by bogdan blu on 26/05/2014

    You have got to be kidding me. How can you have an ebook embedded in an android app on a mobile platform not adjusted to mobile screens. That zoom option is really annoying, I can't read anything.

  • (61 stars)

    by Vinil Kumar on 18/04/2014

    Amazing one........

  • (61 stars)

    by Pintu Tadvi on 11/04/2014

    Useful information

  • (61 stars)

    by Ritik Tiwari on 18/03/2014

    This is a good app for gain weight

  • (61 stars)

    by maunik mistry on 07/03/2014

    very gud

  • (61 stars)

    by Roy Angeles on 06/03/2014