Gorilla Workout: Strength Plan

Gorilla Workout: Strength Plan


(3 stars)


Download for Android Like

10,000 - 50,000 downloads

Add this app to your lists
Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!


✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Tags: corilla workout circuit, como hacer el entrenamiento gorila, gorilla strength, gorillas daily routine, gorilla workout routine, exercicio peso corporal, gorilla workout, over 40 ripped body workouts, rutina de entrenamiento gorila.

Recently changed in this version

New Signature Workout: Gorilla Explosion

Gorilla Workout’s new Signature Workout: Gorilla Explosion specializes in explosive movements to prepare the user for competitive sports like football, soccer, basketball, volleyball, etc. Any type of sport that goes from standing still to a full sprint or all out maximal jump requires explosiveness to excel at that sport.

Comments and ratings for Gorilla Workout: Strength Plan
  • (50 stars)

    by Curtis Martin on 12/05/2015

    You will pay for access to their payment menu, where for additional payments you can choose to unlock content. EVERYTHING costs extra.

  • (50 stars)

    by Maria Hernandez on 11/05/2015

    This app is very helpful. I've been struggling to lose weight for years. With this app, building muscle is easy and it burns off the calories. Its definitely worth the 99¢ and any more money you may want to spend. Have fun and enjoy this app.

  • (50 stars)

    by Matthew Daniel on 05/05/2015

    Good for any level of fittness anytime of the day.

  • (50 stars)

    by John Crisostomo on 05/05/2015

    I do 5BX when I wake up and decided to workout with this app after my work in the evening. It's great and I'm looking forward in purchasing the signature workouts soon, I just wish it have better tracking and btw, what happened to your FB and Twitter pages? Haven't been updated for 2 years now.

  • (50 stars)

    by Nathan Hardaker on 30/04/2015

    Really good, I did the level 2 as a starter, I saw the exercises and I thought Easy... at the end of the exercise I was on the floor huffing and puffing. It's especially good for people who have stopped smoking and instead can just exercise to take their mind off incessant cravings :D cheers

  • (50 stars)

    by Dave V on 28/04/2015

    Excellent Bodyweight Workout Schedule

  • (50 stars)

    by tobi baker on 25/04/2015

    Awesome App

More comments