Gorilla Workout: Strength Plan

Gorilla Workout: Strength Plan

10,000 - 50,000 downloads

Add this app to your lists
Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!


✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Tags: corilla workout circuit, como hacer el entrenamiento gorila, gorilla workout routine, exercicio peso corporal, gorilla workout, over 40 ripped body workouts, rutina de entrenamiento gorila, gorilla strength, gorillas daily routine.

Recently changed in this version

Another Signature Workout is in order: Interval Intensity

This time around we're working in high intensity intervals to really get that heart rate up and get those calories burning!

If you love Gorilla Workout we'd really appreciate an honest review. Reviews help us to keep providing workouts and to keep maintaining this app. They also help us keep you happy. Leave us a review to show your support!

Comments and ratings for Gorilla Workout: Strength Plan
  • (51 stars)

    by Hasan Alqattan on 07/10/2014

    Every time I skip the gym on my rest day I do a workout.

  • (51 stars)

    by Andrew Brown on 07/10/2014

    To unlock any of the other workouts you must pay and additional $8.99.... kinda cheesey since to their own acclaim you don't need expensive equipment or a $10 dollar app to do push-ups.....

  • (51 stars)

    by Coleman Boley on 06/10/2014

    Thought I was paying for an app that already gave you the workouts not pay to download an app that makes you pay for every workout...

  • (51 stars)

    by Cory Barnes on 05/10/2014

    I can't get this app to work. I try to purchase the workouts and it says I've already purchased them, then when I try to restore them nothing happens.

  • (51 stars)

    by Layne Mostyn on 05/10/2014

    The good: easy to understand exercises that are challenging without making a huge demand on you unless you want to push it (I just did a workout after being injured in a minor motorbike wreck). Not good: I don't understand the regularity of the workouts and what exactly you need to do. As you can see from several comments, it LOOKS like you immediately need to buy more workouts, but actually there

  • (51 stars)

    by Janessa Link on 05/10/2014

    Cannot use any plans without additional payment. No basic plan included in original paid app, only demos of the moves.

  • (51 stars)

    by Jeff Yancey on 03/10/2014

    After paying .99, you have to pay many more times for the individual workouts. i.e. You pay for the many different categories within the 4 main workout levels. This shouldn't be legal in the app store.