Gorilla Workout: Strength Plan

Gorilla Workout: Strength Plan

10,000 - 50,000 downloads

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Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!


✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Tags: como hacer el entrenamiento gorila, corilla workout circuit, gorilla workout, rutina de entrenamiento gorila, gorillas daily routine, gorilla workout routine, gorilla strength, over 40 ripped body workouts, exercicio peso corporal.

Recently changed in this version

Due to popular demand we've added another fat scorching program: Full Body Burner!

Full Body Burner is the perfect aerobic and anaerobic program to melt fat off your body. Get ready for that six pack!

Comments and ratings for Gorilla Workout: Strength Plan
  • (69 stars)

    by Randin Letendre on 16/06/2014

    Add a flexibility/stretch signature workout, and I would give it 5 stars!

  • (69 stars)

    by Tucker Maxwell on 05/06/2014


  • (69 stars)

    by Christopher DeMott on 04/06/2014

    For the price this is a great program. No equipment no B.S.

  • (69 stars)

    by Brett Guisinger on 30/05/2014

    Great way to get back in shape!!!

  • (69 stars)

    by mark richardson on 15/05/2014

    Such an amazing easy app to use. I have seen results in just 4 days

  • (69 stars)

    by Cody Londerville on 12/05/2014

    Extra purchases are the only thing that keeps this app from being great.

  • (69 stars)

    by Alexander Newcombe on 02/05/2014

    Great app. It would be nice if the videos were easier to access while viewing the workout. The workout intensity varies more than I'd like.