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It is your Personal Meal Planner. You basically have a dietician working for you 24/7.
It uses the rules of combination from the Gracie Diet.
As a sports dietitian it also gives you the right amount of food you should eat to reach your personal goal.
You should always follow the combinations to avoid acidity in your digestion.
Like the professional athletes, we eat high protein, high fat and very low carbohydrates. This way your body will use the fats as energy source and gives you much more power and speed.
If you want to get rid of all the unnecessary body fat, you should follow the quantities 5 days on and 2 days off.
*Please note that during the first or second week you may feel a bit weak and some people also could have a few headaches but it just means your body is adjusting to the new diet.
Don’t worry about that, from the second week onwards, your body will get used to the change and you will feel better then ever.
How to use your Personal Meal Planner?
First you select your weight (pick kg or lb) and your goal (for loosing weight chose “Cut Weight”). You should do it by spinning the selector and tapping on top of your choice.
Now you can choose the foods to make your meal.
Use the Green + bottom to add a choice of food
Use the Red – bottom to erase a choice of food
Spin the selector until you reach the desired food. Then you should tap on top of your selection.
After selecting your foods, you will see the amount to be eaten on the right side.
If you want to change it just erase and select the new one.
The quantities are a suggestion. You can follow if you like.
Choose as many foods as you like
The selector only shows the foods that combine between them.
If they are not there it is because they don’t combine with your prior choice or with anything else.
For example orange only combines with oranges. So once you choose orange, nothing else will appear on your selector.
What is Gracie Diet?
Developed by the Great Master Carlos Gracie Sr. on the early 1900’s to treat his illness of Gout.
It aims to produce alkaline digestion by eating the foods that chemically match with each other.
Alkaline blood prevents your body from many Illnesses.
The Gracie Family
Is the biggest family devoted for one sport in the world.
They create and develop the Brazilian Jiu-jitsu (or Gracie Jiu-jitsu) and Mixed Martial Arts.
There are more than 300 members of this family nowadays. Majority of them, live by teaching and competing in Brazilian Jiu-jitsu and Mixed Martial Arts.
The longest fight in the history of humanity was a battle that last for 3 hours and 45 minutes. Between Helio Gracie (42 y.o./60kg) X Waldemar Santana (28 y.o./93 kg). It was only possible for Helio Gracie to resist to such a challenge against a much larger and younger opponent with the health benefits of the Gracie Diet.
Carlos Gracie passed away in the age of 94 and Helio Gracie has passed aging 95 y.o. Both had physical activities till the end of their days.
Royler Gracie words
“I have always followed the Gracie Diet as I was taught by my family. The only problem I faced was: - how much should I eat and in which proportions?
To answer that, I have visited the best dietitians and followed many different options.
What we offer here to you is the proportions that worked the best way for exchanging body fat for lean muscle. Gaining, keeping or cutting weight, I always felt stronger and faster.
Tags: gracie power diet, www.graciepowerdiet.com.