GUIDED MEDITATION (Free)
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+ By HEALTH AND BEAUTY APPS
Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate.
Traditional unguided meditation techniques, while wonderful in their own way, do require some effort on your part. It's your job to keep your mind focused and as clear as possible. But with guided meditation, you are guided into a state of meditation by spoken word guidance. Your guide will literally walk you through the process step by step.
Can you think of anything more effortless and relaxing than listening to tranquil music while you are guided into a state of deep meditation?
Guided meditation is not only easy, it is also a very powerful tool for personal development. It can be used as a way to help reprogram your mind when you are having difficulties in life or used as a way of discovering things about yourself.
Relieving Stress through Guided Meditation
When you come home from a busy day at work and feel stressed you may find it difficult to unwind and relax. This is one of the many times Guided Meditations can be very helpful in helping you to unwind and prepare yourself for a nice evening.
Tags: free meditations, free audio guiced meditation for eye health.