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Learn how to prevent heart disease, recognize symptoms of a heart attack, and more
When you care about your heart you can lead a normal and carefree life, even after having a heart attack. Your heart is on of the most vital organs in your body. With a little understanding and some care you can prevent heart disease and avoid suffering and trauma for yourself and your loved ones.
Cardiovascular diseases include diseases of the heart and blood vessels like heart attack and stroke.
Blood vessels that supply blood to the heart are known as coronary arteries. When there is a hindrance in the normal flow, heart attacks and heart diseases (coronary heart diseases) are likely to occur.
Blood vessels supplying blood to the brain are called cerebral arteries. Any constriction in this flow is likely to result in a stroke or a cerebrovascular disease.
At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.
The benefits of physical activity are solidly-proven and well documented. But many of us need some extra motivation to get moving. Find that motivation with our programs, designed to offer you support and encouragement.
Losing weight usually takes effort, and keeping it off has its own set of challenges. But your small everyday choices matter! Learn about BMI, losing weight and tips for success.
Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.
Not all dietary fats are bad! Do you know how to select healthy fats? The terminology can be confusing, so we've taken the guess work out for you. Learn about making good choices including healthy fats and oils.
If you or a loved one needs some extra support to successfully quit smoking, we can help. Learn how to handle slips and enjoy your new smoke free life, one day at a time.
Tags: heart health, will i get heart disease.