Help Me Sleep (Relaxing Music)
50,000 - 100,000 downloadsAdd this app to your lists
+ By Insplisity
- 11 articles about the most common causes, signs, symptoms and treatments for insomnia based on medical research papers and my own experience.
- 15 full-length PREMIUM sleep inducing tracks (relaxing music with nature sounds and binaural beats).
- 'Sleep Loss' eBook in PDF format
- Daily news and articles about insomnia from various media, such as blogs, videos, discussion forums and books.
Insomnia is a very common sleep problem and it is often thought of as both a sign and a symptom. It can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. These problems can prevent you from doing your best at work or school.
However, when there are no serious underlying health causes involved, insomnia can be treated quite quickly and effectively with some simple changes in the person's lifestyle.
All you need to know about curing your insomnia is right here. Enjoy the app and please leave a rating, feedback or suggestions for improvement. You can also e-mail me anytime - I always reply in 24 hours!
All the best and thank you! :)
Version 1.5.4: New free eBook added and compatibility updates.