HIIT interval training timer

HIIT interval training timer

500,000 - 1,000,000 downloads

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View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
View bigger - HIIT interval training timer for Android screenshot
A simple and efficient timer that will help you during your workouts.

This app has been created to be SIMPLE : it’s simple to set up your workout, it’s simple to use so you can forget about it during your training and just follow the sounds.

First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !

* WHAT’S HIIT ? *
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition

Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down)
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the whistle.

See, it’s very simple !

You also have access to different options :
** Sound : you can choose the sound (buzzer or whistle)
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Step Counter included in the training screen

New features will be available soon, thanks for your feedback, you can vote on new features in our forum (http://hiit.uservoice.com/forums/54804-general) and join us on Facebook (https://www.facebook.com/pages/Hiit-interval-training-android-app/104610142924377)

And if you love the app, you can purchase the AD FREE version, for only 1.99 $ :-)

* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.

Tags: hiit, interval, interval training, hiit interval training timer, interval timer, hiit timer, hiit 100s training, interval training timer, hiit interval training, best hiit.

Recently changed in this version

Due to popular demand we added Yoga sounds and full screen coverage for tablets.
Also we slimmed down the app, it uses less memory and lost 1MB.

Don't hesitate to give us your feedback, we always reply, thanks!


Comments and ratings for HIIT interval training timer
  • (69 stars)

    by templephysicist on 01/07/2011

    Great app. I'm using it on a Motorola Xoom, though, and it's very small. Any chance you'll update it for Pads?

  • (69 stars)

    by Jesus Garcia on 07/12/2014

    This assumes the user has a hiit regime that is static in its cycle of prep rest and stop. Like the popular quick rotations around gym equipment going around. Not useful for running. Ironic since the logo is a running woman. Great interface.

  • (69 stars)

    by hernando camargo on 06/12/2014

    This app is awesome, but is there a way too divide the "work" button in 3 sections (like an alert for each section), without stopping the time itself ? It'll be perfect for striking.

  • (69 stars)

    by Chenoa Laurencin on 05/12/2014

    I am an aerobics instructor, & I use this app in my class. I am happy because it works WITH my music. Just an amazing app..thanks so much for this.

  • (69 stars)

    by Kevin Bilbee on 04/12/2014

    I would have given it 5 stars except the advertisement covers the prep time when the keyboard is displayed on my galaxy SIII. Previous version did not cover any critical part of the app.

  • (69 stars)

    by Patrick Mauritius on 03/12/2014

    super app but if the sound of ring wirtle and bib beforn round start ets can be louder it would be fantastic, or an option which alow us to use our own wistme it would be great. but overall this is the most top of interval timer ive ever use. big up and thanks for all

  • (69 stars)

    by Michael John Martinez Jr. on 03/12/2014

    No fluff, just time!