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How to Boost Your Metabolism

How to Boost Your Metabolism

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How to Boost Your Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.

Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).

So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?

Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?

Wrong!

Towards Understanding Metabolism Low Fat Labels What’s Inside

Part 1: What is Metabolism?

The Medical Mumbo Jumbo Anabolism and Catabolism Metabolism and Weight Loss Calories A Final Word About Fat Recap

Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism

Exercise Build Muscle Interval Training Variety

Lifestyle Get on the Wagon Zzzzzzzz…..Zzzzzzzzz Relax There’s Something GOOD About This Time of the Month!?

Diet Don’t Hate Calories Eat More? Eat Early Befriend Protein and Good Carbs

Conclusion

A Final Word: Common Metabolism-Boosting Myths

Myth #1: Diet Pills Myth #2: Drop Caloric Intake Myth #3: Low Intensity Workouts Myth #4: Too Much Focus
Read On..

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