How to Stop Snoring
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Cut down excess eating and alcohol consumption for a few hours before bed, to decrease your snoring chances. Both heavy meals and alcohol can relax your throat muscles. The more relaxed your muscles are, the more likely they are to collapse and cause your airway to be restricted, which leads to snoring.
Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally, while 25% are considered habitual snorers.
Occasional snoring is usually not very serious and is mostly a nuisance for the bed partner of the person who snores. However, the habitual snorer not only disrupts the sleep patterns of those close to him, he also disturbs his own. Habitual snorers snore whenever they sleep and are often tired after a night of what seems like quality rest. Medical assistance is usually needed for habitual snorers to get a good night's sleep. Read on..