I Stretch (FEOSH)
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When at the work place, many people complain of lower back pain. It has been shown that stretching for a small period of time while at work can decrease the risk of low-back pain. Flexibility in the hamstrings, hip-flexors, and muscles attached to the pelvis relieves stress on the lumbar spine which in turn reduces the risk of all low-back pain.
This application provides easy-to-follow directions to 29 simple stretches. The stretches require no special materials or equipment, so they can be performed just about anywhere - even at your desk.
Download this App and begin to enjoy the benefits of stretching every day.
More benefits of stretching can be found at http://www.acefitness.org/pressroom/325/ace-lists-top-ten-reasons-to-stretch/
Tags: doe feosh.