Illustrated Yoga Guide FREE
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In this app you will find yoga training sequences and explanation for every individual pose that helps you to learn correctly and efficiently all the yoga techniques.
Yoga is beneficial for everyone, regardless of age or physical ability. The aim of practicing yoga is to improve your physical, mental and spiritual well-being. This app introduces you to the different types of yoga and explores the fundamentals of yoga, including relaxation, meditation and poses. You will also learn about the many benefits
of yoga and how to incorporate this versatile activity into your lifestyle.
Yoga has been around for thousands of years, it has recently gained widespread popularity throughout the world. Yoga is currently practiced by millions of people worldwide. Due to today's busy lifestyles, more and more people are discovering yoga as a means of relieving stress
and improving their overall well-being.
The goal of yoga is to harmonize your body, mind and spirit through a combination of poses, meditation and breathing exercises. Unifying your body, mind and spirit allows you to achieve a sense of wholeness, peace and self-realization.
In addition to achieving inner peace, practicing yoga
has many physical and mental benefits. For example,
the physical exercise involved in yoga can increase
your strength and flexibility. Yoga is also a very
effective tool for relieving stress, calming your mind
and allowing you to achieve complete physical and
Key words: Hatha Yoga Bhakti Yoga Karma Yoga Tantra Yoga Mantra Yoga Raja Yoga yoga poses yoga illustrated yoga lessons balance strenght streching fitness healing body mind and spirit health yoga meditation yoga practices